Why am I tired all the time?
12.06.2025 14:33
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
- Honey
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They don’t know why though.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
- Fruits
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
- Raw dairy
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
11. Get your Testosterone levels checked.
- Fish & Poultry
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Cheers!
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat